Small group training has limited number of clients, which provides for individual attention and support for each client.
No two classes are ever the same. Keeping your body guessing yields the best results!
Progress And Support
Scheduled Assessments, meal Planning, Fitness Journal and email/Phone Communication and support.
Safe And Fun
Training is in a safe and fun environment offering full warm up for injury prevention and body-Sculpting Workouts.
Kathy was able to get me safely weight lifting again after a two-year injury recovery hiatus. I would not be lifting again at my pre-injury weights were it not for Kathy's advice, precision and abilit...
Since I began the program, I have a lot more energy, and I look and feel better overall. I have also developed strength and more muscle tone. The best thing about the boot camp and our trainer, Kathy,...
I decided to start a fitness program with Kathy and True Body Fitness because my sister is getting married in Aug 2015. I ordered my dress back in May and wanted to make sure that I look good in it fo...
I had a pretty significant knee injury while playing soccer last October and decided to look into a personal trainer, as I had gained some weight and lost a tremendous amount of muscle (and confidence...