Why


You are not a one-size-fits-all woman. So, why would your fitness program be? We recognize that every woman moves, thinks, eats and lives differently. Our belief is your individual fitness program should reflect YOU.

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Change?

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Fitness Diagnostic - Inner page

Your transformation starts here!
We build your perfect program tailored just for you.

Why


You are not a one-size-fits-all woman. So, why would your fitness program be? We recognize that every woman moves, thinks, eats and lives differently. Our belief is your individual fitness program should reflect YOU.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


  • Faster & Better Results

    We will help you to be the fittest and healthiest version of you.

  • Individual Nutrition Coaching

    You will be provided with an individualized exercise and nutrition program tailored to meet your goals and your health and fitness needs. Each session runs 50 minutes.

  • Accountability & Motivation

    Our professional trainers are here to empower, encourage, motivate and support you throughout your fitness journey.

  • Assessments

    Full body composition assessment, functional movement screening for injury prevention and Nutrition Analysis.

Our Fans

Stacey B

I had a pretty significant knee injury while playing soccer last October and decided to look into a personal trainer, as I had gained some weight and lost a tremendous amount of muscle (and confidence...

Tiffany Viera

I joined True Body Fitness just as I was turning 42. I decided I was tired of always being in a funk. I felt it was time to get serious about being in a healthy state of mind and body for myself and f...

Marianne D

I decided to start a fitness program with Kathy and True Body Fitness because my sister is getting married in Aug 2015. I ordered my dress back in May and wanted to make sure that I look good in it fo...

Jan T.

I am 56 years old and I have always stayed pretty active and fit and have watched my weight.  But over the last 3 years I had gradually gained about 12 pounds. When my clothes start getting uncomfort...


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Your Perfect Fitness Pack!

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Your Perfect Fitness Pack!

Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.

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