Why


You are not a one-size-fits-all woman. So, why would your fitness program be? We recognize that every woman moves, thinks, eats and lives differently. Our belief is your individual fitness program should reflect YOU.

Ready for

Change?

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Fitness Diagnostic - Inner page

Your transformation starts here!
We build your perfect program tailored just for you.

Why


You are not a one-size-fits-all woman. So, why would your fitness program be? We recognize that every woman moves, thinks, eats and lives differently. Our belief is your individual fitness program should reflect YOU.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


  • Faster & Better Results

    We will help you to be the fittest and healthiest version of you.

  • Individual Nutrition Coaching

    You will be provided with an individualized exercise and nutrition program tailored to meet your goals and your health and fitness needs. Each session runs 50 minutes.

  • Accountability & Motivation

    Our professional trainers are here to empower, encourage, motivate and support you throughout your fitness journey.

  • Assessments

    Full body composition assessment, functional movement screening for injury prevention and Nutrition Analysis.

Our Fans

Jan T.

I am 56 years old and I have always stayed pretty active and fit and have watched my weight.  But over the last 3 years I had gradually gained about 12 pounds. When my clothes start getting uncomfort...

Stacey B

I had a pretty significant knee injury while playing soccer last October and decided to look into a personal trainer, as I had gained some weight and lost a tremendous amount of muscle (and confidence...

Tamara Taylor

I started working with Kathy and True Body Fitness because I felt that I needed to make a change and I knew I could not do it on my own... The type of changes that wanted to make called for a professi...

Rita Szlaboda

Since I began the program, I have a lot more energy, and I look and feel better overall. I have also developed strength and more muscle tone. The best thing about the boot camp and our trainer, Kathy,...


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Your Perfect Fitness Pack!

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Your Perfect Fitness Pack!

Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.

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