You are not a one-size-fits-all woman. So, why would your fitness program be? We recognize that every woman moves, thinks, eats and lives differently. Our belief is your individual fitness program should reflect YOU.
Faster & Better Results
We will help you to be the fittest and healthiest version of you.
Individual Nutrition Coaching
You will be provided with an individualized exercise and nutrition program tailored to meet your goals and your health and fitness needs. Each session runs 50 minutes.
Accountability & Motivation
Our professional trainers are here to empower, encourage, motivate and support you throughout your fitness journey.
Full body composition assessment, functional movement screening for injury prevention and Nutrition Analysis.
I am 56 years old and I have always stayed pretty active and fit and have watched my weight. But over the last 3 years I had gradually gained about 12 pounds. When my clothes start getting uncomfort...
I had a pretty significant knee injury while playing soccer last October and decided to look into a personal trainer, as I had gained some weight and lost a tremendous amount of muscle (and confidence...
I started working with Kathy and True Body Fitness because I felt that I needed to make a change and I knew I could not do it on my own... The type of changes that wanted to make called for a professi...
Since I began the program, I have a lot more energy, and I look and feel better overall. I have also developed strength and more muscle tone. The best thing about the boot camp and our trainer, Kathy,...