We understand the effects that emotional, hormonal, social, and habitual eating have on women. With a simple, progressive nutrition program, we help our clients achieve lifelong, positive diet habits through the Precision Nutrition Program.
Feel More Confident
When it comes to boosting your confidence and self-esteem, considering your diet and making positive changes, through nutrition coaching, can change your life. Not only will you look better, you’ll feel better as well. There is a tremendous amount of science that goes into nutrition, but all you need to know is that making positive changes in your diet will help to reduce anxiety, boost your mood and in turn help you feel better about yourself and more confident.
Easy to Follow
Focusing on your nutrition, whether you are trying lose weight, gain muscle or perform at your limits, is essential. That's why we are certified Precision Nutrition coaches who hold ourselves to the highest standards of coaching. Our clients achieve amazing results because we recognize there is no singular nutrition path to helping our clients achieve their goals. Instead, we customize every program to meet the client’s needs and wants.
Do you know how to fix your “broken diet” and start eating better? We do! We make changing diet habits easy by following the 10 Principles of Good Nutrition. Many of our clients start with the basics and move (as quickly or slowly as the client needs) into a savvier program while focusing on clean, healthy nutrition.
Better Body & Health
You’ve heard the phrase: “30% exercise, 70% diet” to get the body you want. At True Body Fitness, we have a different belief: “100% exercise and 100% diet”. Giving 100% to each will give you the body you want and the health you deserve. What’s the point in looking great if you don’t feel great as well?
Since I began the program, I have a lot more energy, and I look and feel better overall. I have also developed strength and more muscle tone. The best thing about the boot camp and our trainer, Kathy,...
I joined True Body Fitness just as I was turning 42. I decided I was tired of always being in a funk. I felt it was time to get serious about being in a healthy state of mind and body for myself and f...
I had a pretty significant knee injury while playing soccer last October and decided to look into a personal trainer, as I had gained some weight and lost a tremendous amount of muscle (and confidence...
Kathy was able to get me safely weight lifting again after a two-year injury recovery hiatus. I would not be lifting again at my pre-injury weights were it not for Kathy's advice, precision and abilit...